 www.naturecurerawfoodhealthretreat.com
DEER livefoodfactorfriends!
I have missed writing to you. But I have been sooooooo busy with guests coming and going all spring and summer! In fact, guests flowed over into a new tent and then onto the back deck! Mike is doing a barter for his 10-week stay, Kim who took a long fast in the winter returned from Alaska and requested The Bear Cave, Barry returned and just completed a 40-day fast, Cheryl just broke her 40-day fast and is staying on another month, and Denise is coming from France and getting "Missionary Rates!" Others have come and gone, all leaving stories to encourage you to live The 10 Energy Enhancers. I will share these good-bye letters in the coming weeks. And just yesterday, Little Debbie left. Today and through this month and next, I have 2 spots for 2 of you! I hate to see these wonderful spots during the best months of the summer go unused by Health Seekers in need. So -- please call (360) 853 - 7048 or write if you want to skedaddle on over here to make use of The Guesthouse now through September! I can practically give away these spots for you when you compare my offer to the $1,000 a week at Dr. Goldhamer's for rooms that overlook city streets! And now -- Little Debbie's Story...
"Little Debbie Horvath" just left yesterday for her own homestead in Tuscon after a 4-week break from being in a rut with the circumstances of her life! She will return to Tuscon. But she will not be returning to the rut into which she had dug herself! Her story is too good for just a summary. So we did a long, taped interview which I will transcribe some late night moment and to which I will add my own commentaries and lessons before sending it along to you. But for now? We can get high on her summary!
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Little Debbie came for 4 weeks at the inspiration of her sister-in-law Mary Horvath who was here this spring for 4 weeks herself. Mary eft us her story in the poetic form of "an ode" which you may well remember! Mary and I conspired to get Little Debbie here for "THE FULL TREATMENT" and with the high hopes that she could get out of the 8-month old rut she had dug for herself and from which she could not escape so easily! AND WE WERE GLORIOUSLY SUCCESSFUL! So, until I can get to transcribing our interview, here is Little Debbie's summary of her visit to Our Hygiene Homestead in The Woods! ENJOY! WE HOPE THAT UPON READING THIS, YOU WILL TIGHTEN UP YOUR CINCHES AND BE INSPIRED TO DO THE 10 ENERGY ENHANCERS EVERMORE SUCCESSFULLY, TOO! WE COULD NOT HAVE A BETTER TIME THAN EARLY AUGUST TO DO THEM -- ESPECIALLY #5: "THE LIVE-FOOD DIET!" GET READY FOR LOTS AND LOTS OF EXCLAMATION POINTS!
THE 10 ENERGY ENHANCERS
1. CLEANLINESS -- INSIDE & OUT
2. PURE AIR
3. PURE WATER
4. ADEQUATE REST & SLEEP
5. THE LIVE-FOOD DIET
6. RIGHT TEMPERATURES
7. REGULAR SUNBATHS
8. REGULAR EXERCISE
9. EMOTIONAL BALANCE
10. NUTURING RELATIONSHIPS
In Just 4
Weeks,
The Slim
& Happy & Fun Debbie Is Back!
At Our Hygiene Homestead in
The Woods, You Can Sleep Well, Fast Well, Lose Weight and Anxieties
Well, Breathe Well, Sunbathe Well, Exercise Well, Commune with Nature
Well, Enjoy Friendships Well, Then Break Your Fast Well & Eat Well, -- and Ultimately, Get Well
& Stay Well!!!
THE WONDERFUL, MARVELOUS SETTING FOR MY GET SLIM, GET HAPPY MAKE-OVER...
VICTORIA BIDWELL ~ Synonymous with "The Wilderness Woman," "The HighJoy Homestead," and the enchanting home-away-from-home "Our Hygiene Homestead in The Woods!" Victoria will fill your cup with truth, humor, heart, and endless stories. Victoria will keep you entertained and thoroughly amused, educated with her treasure of knowledge, and enthused with her infectious energy! .
THE GUESTHOUSE IN THE MOUNTAINS ~ Imagine unpacking and dwelling in The Critter's Forest or The Eagle's Nest or The Howling Wolve's Den, or The Bear Cave -- each burrowed in the foothills of the majestic Cascade Mountains! Imagine hand-picking succulent blackberries along the flowing Skagit River, taking in all of nature's gifts! Imagine watching mother and baby deer and elk graze while rabbits explore for clovers a stone's throw away! Imagine cool rain forests filled with verdant vegetation and abundant greenery that offer swimming holes and picnicking spots and trails that trek for endless miles! Imagine cool nights after August hot days, cradling you to sleep!
THE EFFICACY OF MY 21-DAY FAST & 7-DAYS ON JUICES
MY MIND ~ The dark and despairing clouds have departed! My brain-fog has evaporated! The sun is shining brightly in my mind! And the birds singing in these great outdoors sing, too, with my happy heart! Victoria explained on the phone and before my coming: "If you want to fast on water-only, if you want to get the fastest weight-loss results, if you want to get the most from your fast, you will need to get off medications. You cannot fast and do medications at the same time. That would be dangerous. So, you will need to get off your anti-depressant medications while in Tuscon. That should be easy! Just the thought of coming here to be with the happiest woman in the world and treat yourself to this time-out visit should have you happy enough to dump the anti-depressants!" And she was right! Feelings of depression and anxiety have vanished! Clarity of thought, a sharp memory, my sense of humor, and creativity have all returned! And my degree of sensitivity, love, and joy have shot to the tall treetops! I am slim, happy, and fun, again! DEBBIE IS BACK!!!!
MY BODY ~ I have reduced my body weight by 25 pounds! During the last 8 months, while under extreme stress adjusting to moving in with my 88 year old mother to help her after she had a stroke, I got depressed, started cooking Hungarian recipes we both love, and gained weight. I took to wearing everywhere "the green dress" -- a huge muumuu I had discovered cleaning out my mother's closet. One of the first things that Victoria said to me when she picked me up at the bus station was: "That green dress has got to go!" And "go" it has! Today, I fit sweetly back into the small clothes I had been wearing all my life! THIS IS SO WONDERFUL -- AND IN JUST 4 WEEKS!
Prior to fasting here, my blood pressure had been high for years -- in the 138/96 to 162/88 range. My last week after the fast, I decided to just do very small amounts of juices to break my fast, at Victoria's inspiration. And during my 4th week here, my blood pressure has dropped into a range of 116/79 to 118/83. I am elated! I am also off diuretics! Years ago, I was diagnosed with "Cyclic Edema" (water retention). And ever since, I had been taking 40 milligrams of Lasix daily. I am ecstatic to report that I am no longer in need of this medication, either!
My teeth are whiter! My skin is noticeably softer! And even the fatty pads in my face have emptied! The facial skin tightened up during the fast! My lines are fewer, excess skin tightened up under my chin and in my cheeks, too! It is like having a successful plastic surgery on the face here at Victoria's! DEBBIE'S BODY IS BACK, AND DEBBIE'S FACE IS BACK, too! My finger nails are stronger, smoother, and longer than ever before! And my energy levels are recharged and ready to go! What else can I say? I can only repeat: "I am slim, happy, and fun, again! DEBBIE IS BACK!!!!"
MY SOUL ~ My 28-day journey has presented me with the opportunity to purify and cleanse my soul, as well. It is my belief that just as the soul will provide for the body and the mind, so do the mind and body provide for the soul. Our every-day, fast-paced, hectic, city-slicker, instant-gratification lives do not grace us with the valuable time necessary for reflection and revelation to give the the soul what it needs to give us peace and happiness. However, due to the back-to-nature, sleep-til-noon, take-naps-all-day, leave-it-all-behind setting that Victoria has so unselfishly granted me in which to partake here, my soul has also lightened in weight immensely! Simple beauties and joys can now flood my soul because I had time here at Our Back-to-Nature Homestead to let the darkness dispel. It is so wonderful to be out of the rut I was in and walking in the light again!
IN SUMMARY ~ I can't take The Wilderness Woman, The HighJoy Horse, or Concrete home with me on the plane. But I can take part of "The Wilderness Woman's 10 Energy Enhancers' Complete Package" with me on the plane to live on in my mind, body, and soul while here in Tuscon. For all will remain an ever-lovin' ever-livin' memory of those lessons learned here to keep me traveling every day only on The Happy Trails! I will forever picture The Wilderness Woman carrying those glorious baskets filled with the most colorful, thriving, lush, and mouth-watering fruits and vegetables you will ever experience! I will remember all her teachings -- some of the best were given during our private massages. I will remember to let stress be "like water off a duck's back!" and "to stay on The Sunny Side of The Trail!" I will practice the Natural Hygiene tricks of her trade she shared: "to keep even 1 pound from coming back!" I am going home tomorrow -- slim, happy, and fun again! The green dress is gone. AND DEBBIE IS BACK!!!!
Here is to you, Victoria BidWell and that dazzlingly white HighJoy Horse! With a spirited, sassy, and gorgeous sidekick like him, who would not be inspired? Just waking up to him everyday would thrill and entertain anyone! Victoria, through your devout dedication and inspiration to all, your legacy WILL live on. I am honored to share my experience at The Guesthouse with Health Seekers and livefoodfactorfriends in this good-bye letter. Thank you for such a complete package and this totally life-changing experience. RIDE HAPPY TRAILS, YOU TWO, UNTIL WE MEET AGAIN... I WILL BE BACK ONE DAY, NOT BECAUSE I WENT BACKWARDS BUT BECAUSE I WILL JUST WANT MORE OF THE SAME AS I GO INTO MORE FORWARDS. AND BELIEVE ME, I WILL RETURN "SLIM, HAPPY, AND FUN!"
Love, Debbie Horvath-Griffin
OUR HIGHJOY SALSA FORMULAS! 4livefoodfactorfriends!
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DEER livefoodfactorfriends! You can readily look up "salsa" on The Internet and learn all about the hot and saucy dance step with this name. But there will be more entries for the recipes called "salsas." You will find that the word comes originally from Latin, that is, Italy, and is derived from the word element "sal" meaning "salty." When Spanish derived from Latin, it took "sal" with it and came to refer to "a sauce." Specifically, today, "a salsa" refers most often to a spicy, hot, tomato-based soupy-sauce or dip to be enjoyed with dipping veggies or chips. Since hot peppers and spices are not part of The Correct Natural Hygiene Diet for health reasons we will be detailing in the new book Our 3 Texas Doctors and I are writing named "WHAT DR. SHELTON DIDN'T KNOW!" -- OUR HIGHJOY SALSA FORMULAS below call only for the mild peppers and do not call for hot spices at all. To get the salty taste, the 2 HIGHJOY SALSA FORMULAS do call for "celery" as celery is our saltiest food on The Live-Food Diet!
OUR VEGGIE LIVE-FOOD SALSA FORMULA = [All Chopped = Tomatoes + Celery + Mild Peppers + Onion + Tomatillos + Various Veggies]
+ Minced Cilantro + Lime or Lemon Juice
OUR SWEET LIVE-FOOD SALSA FORMULA =
[All Chopped Tomatoes + Celery + Mild Peppers + Onion + Sweet Fruit] + Minced Cilantro
+ Lime or Lemon Juice
ENJOY! AND REMEMBER THAT VARIATIONS ARE ENDLESS: Some variations include a little garlic, some other mild herbs besides cilantro such as parsley and mint, or a dash of paprika. Variations in what sweet fruit you use include mango, pineapple, and strawberries. The yummiest variation in veggies is to use sweet corn.
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