THE CLASSIC BANANA KOOL-SMOOTHY
2 frozen bananas
3 - 5 pitted dates
small amount of starter liquid = coconut milk or nut milk or water or a juice
Use a little more liquid for a thinner KOOL-SMOOTHY, of course, or a little more frozen banana for a thicker KOOL-SMOOTHY. Then VITA-MIX the 3 ingredients into the KOOL-SMOOTHY consistency and thickness of your palate's desire.
A FEW OF THE ENDLESS VARIATIONS OF
THE CLASSIC BANANA KOOL-SMOOTHY
SPICY-BANANA KOOL- SMOOTHY
To the CLASSIC BANANA KOOL-SMOOTHY, add pinches of ground cinnamon, clove &/or ginger to suit your taste. VITA-MIX in just a pinch of each so you do not overdo these mild spices. Then taste-test. Add more, if wanted. VITA-MIX all the ingredients together & ENJOY!
SPICY-CAROB-BANANA KOOL-SMOOTHY
To the SPICY-BANANA KOOL-SMOOTHY, add enough carob to suit you.
FOR A CHEWY VARIATION?
Cut up a dried banana into many small, neat rounds & stir them into the KOOL-SMOOTHY. Serve with a spoon!
FOR A CRUNCHY VARIATION?
A "crunchy smoothy" -- now, there's an oxymoron for you! Stir pecan bits (or your favorite nut or seed or combination) into your KOOL-SMOOTHY. Serve pronto!The crunch in the nuts won't wait around for you! Serve with a spoon!
FOR A CHEWY-CRUNCHY VARIATION OF THE ABOVE? Add the dried banana rounds and the nuts or seeds -- both! Stir the chewy fruit bits & crunchies in well. Serve immediately with a spoon!